Weigh In record (no journal entry) for 20 November 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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661 kcal
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Fat: 21.62g | Prot: 17.71g | Carbs: 109.80g.
Breakfast: Овсяная Каша на Воде, Морковный Салат, Кофе. Lunch: Морковный Салат, Гречка Вареная. Dinner: Суп Овощной. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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Рано Палтушева's Weight History
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