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alhamdulillah sudah ke 86..siap 86!!!
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1128 kcal
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Fat: 42.35g | Prot: 49.13g | Carbs: 139.69g.
Breakfast: Pisang, Filma Margarin, Telur, Oatmeal. Lunch: Daun Singkong, Tempe Bacem, Daging Bebek. Snacks/Other: Kerupuk Makanan Ringan, Perkedel Jagung, Sari Roti Dorayaki Isi Stroberi. more...
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Losing 3.2 kg a Week
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puspita200's Weight History
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