Weigh In record (no journal entry) for 20 November 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2019:
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1348 kcal
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Fat: 45.63g | Prot: 97.85g | Carbs: 136.37g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Putih Telur Matang, Sayur Lodeh, Urap, Tempe Goreng, Perkedel Jagung, Nasi Jagung, Teh Tawar, Gula Pasir, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Telur Rebus, Telur Goreng, Nasi Goreng, Muscle First Pro Isolate, Sari Roti Roti Tawar Gandum (2). Dinner: Brownies dengan Lapisan (Gula), Muscle First Pro Isolate. more...
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Gaining 0.2 kg a Week
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masmaman's Weight History
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