Weigh In record (no journal entry) for 19 November 2019
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85.9 kg
Lost so far: 5.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1141 kcal
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Fat: 62.52g | Prot: 49.32g | Carbs: 97.50g.
Breakfast: Qualy Margarina Cremosa, Pão Integral. Lunch: Purê de Batata Doce, Laranja Pêra, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Purê de Batata Doce, Aurora Linguiça Toscana, Laranja Pêra, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Qualy Margarina Cremosa, Pão Integral, Jussara Leite Desnatado . more...
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2634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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deia.tdr's Weight History
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