Weigh In record (no journal entry) for 20 November 2019
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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988 kcal
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Fat: 61.56g | Prot: 79.30g | Carbs: 34.76g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 雞胸肉, 炒青菜. Dinner: 酪梨, 光泉 光泉無加糖濃豆漿, 米森 有機純黑芝麻粉. Snacks/Other: 盛香珍 無調味夏威夷豆, Weider 海洋膠原粉+鐵. more...
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Losing 5.6 kg a Week
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