Weigh In record (no journal entry) for 20 November 2019
|
53.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
413 kcal
|
Fat: 26.38g | Prot: 21.76g | Carbs: 26.29g.
Lunch: 덴마크 우유 덴마크 생크림, NOW 브라질너트, 마카데미아 너트, 피칸 너트. Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 쇠고기 미역국. Snacks/Other: 블루베리, 딸기. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimhooyoung's Weight History
|