Weigh In record (no journal entry) for 20 November 2019
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1423 kcal
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Fat: 41.15g | Prot: 74.39g | Carbs: 195.16g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), WRP Lose Weight. Lunch: Nasi Putih, Soto Ayam. Dinner: WRP Lose Weight, Soto Ayam. Snacks/Other: Nissin Crispy Crackers, Buah Anggur. more...
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Losing 0.1 kg a Week
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ainie rozaky waris's Weight History
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