Weigh In record (no journal entry) for 20 November 2019
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66.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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991 kcal
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Fat: 63.66g | Prot: 32.24g | Carbs: 35.23g.
Breakfast: Zatecky Gus Пиво Светлое, Куриные Котлеты, Командор Салат Печеночно-Морковный. more...
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Losing 4.9 kg a Week
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nikol-alex's Weight History
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