Weigh In record (no journal entry) for 18 November 2019
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1566 kcal
|
Fat: 58.37g | Prot: 91.26g | Carbs: 185.40g.
Breakfast: Coffee (Espresso Brewed) , Blueberries , Banana, Walnuts, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Roasted Potato (Fat Added in Cooking), Watermelon, Baked Beans , Baked or Broiled Salmon. Dinner: 100% Whole Wheat Roll, Black Olives, Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts, Red Delicious Apples, Celery , Carrots . more...
|
|
2462 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|