Weigh In record (no journal entry) for 19 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2133 kcal
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Fat: 72.72g | Prot: 83.30g | Carbs: 303.09g.
Breakfast: Tim Hortons Coffee with Milk (Large), Walnuts, Bananas , No Name Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Baguette, Baguette, San Daniele Prosciutto, Tangerines (Mandarin Oranges) , Red Delicious Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Minestrone Soup. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Tetley Earl Grey Vanilla Tea, Kiwi Fruit. more...
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2726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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