fitriaarshinda's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

54.5 kg Lost so far: 2.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

878 kcal

Fat: 32.63g | Prot: 25.25g | Carbs: 132.96g. Breakfast: Mangga. Lunch: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mangga. more...

1465 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

Losing 2.1 kg a Week

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fitriaarshinda's Journal, 20 Nov 19

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fitriaarshinda's Weight History