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fitriaarshinda
Journal
20 Nov 19
fitriaarshinda's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
54.5 kg
Lost so far:
2.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
878 kcal
Fat: 32.63g | Prot: 25.25g | Carbs: 132.96g.
Breakfast:
Mangga.
Lunch:
Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Kacang Sangrai Kering (dengan Garam), Mangga.
more...
1465 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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fitriaarshinda's Weight History
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