Weigh In record (no journal entry) for 20 November 2019
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67 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1277 kcal
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Fat: 67.08g | Prot: 94.50g | Carbs: 74.75g.
Breakfast: Buah Naga, Semangka. Lunch: Sawi, Tempe Goreng, Kem Chicks Sayur Toge, Telur Dadar. Snacks/Other: Cireng, Bakwan, Alfamart Kerupuk Kulit Kerbau, Roma Wafer Choco Blast. more...
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Losing 0.9 kg a Week
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nad12334's Weight History
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