Weigh In record (no journal entry) for 20 November 2019
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56 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1219 kcal
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Fat: 63.96g | Prot: 49.71g | Carbs: 120.29g.
Breakfast: Jambu Biji, Chia Seed, Pepaya, Semangka. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Telur Dadar, Ikan Wader, Ikan Asin, Nasi Merah. Dinner: Bimoli Minyak Goreng, Labu Dimasak, Santan, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Roma Sari Gandum, Nextar Brownies Cookies, Tahu Kukus. more...
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steady weight
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