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udah seminggu ga olahraga. hawa panas bikin males kringetan. saran dong biar semngt lagiā¹
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83 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1530 kcal
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Fat: 53.24g | Prot: 56.85g | Carbs: 214.14g.
Lunch: Tahu Isi, Sinti Sambel Pecel, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng. Dinner: Nasi Pecel. Snacks/Other: Pisang, Mangga, Ultra Jaya Sari Asem Asli, Rengginang. more...
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steady weight
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