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空腹，没拉粑粑
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81 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1385 kcal
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Fat: 41.83g | Prot: 170.74g | Carbs: 81.27g.
Breakfast: 古都华天 红枣豆浆, 煮熟的鸡蛋白. Lunch: 酱牛肉, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: Myprotein 乳清蛋白粉, 完达山 牛奶. Snacks/Other: 苹果（去皮）. more...
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steady weight
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