Weigh In record (no journal entry) for 19 November 2019
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106 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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757 kcal
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Fat: 41.57g | Prot: 68.16g | Carbs: 32.65g.
Breakfast: Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura). Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Atum em Óleo (Enlatado), Chuchu. Snacks/Other: Queijo Branco. more...
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Gaining 0.1 kg a Week
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l.gyenge's Weight History
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