SARA LISYA's Journal, 20 Nov 19

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Weigh In record (no journal entry) for 20 November 2019

59.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:

502 kcal

Fat: 21.21g | Prot: 24.37g | Carbs: 52.06g. Breakfast: Telur Rebus, Belvita Belvita Breakfast. Lunch: Sambal Goreng Kentang, Tahu Kukus, Shirataki Mie Kering. Snacks/Other: Belvita Belvita Breakfast. more...

146 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Aerobics - 15 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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SARA LISYA's Weight History

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SARA LISYA's Journal, 20 Nov 19

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SARA LISYA's Weight History