Weigh In record (no journal entry) for 20 November 2019
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68.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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997 kcal
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Fat: 33.49g | Prot: 84.86g | Carbs: 103.32g.
Lunch: Hati Sapi, Jagung Manis Kuning, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Bayam Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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dela riani's Weight History
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