Weigh In record (no journal entry) for 19 November 2019
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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673 kcal
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Fat: 44.39g | Prot: 53.44g | Carbs: 7.72g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Peru Defumado, Crepioca. Dinner: Café, La Vita Tomate Grape, Casino Presunto Cru Italiano Fatiado, Queijo Minas. Snacks/Other: Ovo Cozido, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Ricardo Hartung's Weight History
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