Weigh In record (no journal entry) for 19 November 2019
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93.7 kg
Lost so far: 34.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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602 kcal
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Fat: 38.20g | Prot: 14.05g | Carbs: 58.87g.
Dinner: Agua de Jamaica, Tortillas de Maíz, Aguacate, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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