Weigh In record (no journal entry) for 19 November 2019
|
124.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1946 kcal
|
Fat: 92.09g | Prot: 107.82g | Carbs: 187.27g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Optavia Cranberry Honey Nut Granola Bar. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Sam's Club 3 Meat Pizza. Dinner: Chili Con Carne without Beans, Cauliflower Rice. Snacks/Other: Patti's Good Life Sweet Potato Pie, Optavia Chocolate Mint Cookie Crisp Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|