Weigh In record (no journal entry) for 20 November 2019
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1097 kcal
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Fat: 37.52g | Prot: 69.06g | Carbs: 117.27g.
Breakfast: 豚汁, コーヒー. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ. Dinner: 豚しゃぶサラダ, セブンイレブン とろっと卵黄の半熟煮たまご. Snacks/Other: 鮭おにぎり. more...
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Losing 2.8 kg a Week
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