|
Kvällsvikt
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1578 kcal
|
Fat: 51.79g | Prot: 89.64g | Carbs: 192.30g.
Breakfast: ICA Tunna Knäckebröd, ICA Selection Avokado , Allerum Créme Cheddar. Lunch: ICA Fläskytterfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Köttfärssås med Grönsaker (Hemlagad), Färsk Pasta (Kokt), Polar Seafood Torskryggfile , Sötpotatis (utan Skal, Tillagad, Kokt), Vitlök, Savoykål, Smör. Snacks/Other: Oatly Ikaffe, Gyllenhammars Fiber Havregryn. more...
|
|
1960 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|