Weigh In record (no journal entry) for 19 November 2019
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76.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1267 kcal
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Fat: 47.28g | Prot: 110.80g | Carbs: 113.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Premier Protein Vanilla Shake , Superstore Lean Ground Beef, Cucumber (Peeled), Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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