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133.6
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 75.30g | Prot: 63.90g | Carbs: 189.32g.
Breakfast: Strawberries, Light & Fit Yogurt, Banana. Lunch: Cocoa Roast Almonds 100 Calorie Pack, Light Mozzarella String Cheese, Chocolate Chip Cream Pies, mayo, 45 Calories and Delightful Wheat Bread, Reduced Fat Mild Cheddar, lettuce, tomatoe, Oven Roasted Turkey Breast. Dinner: Chicken Nuggets, Sweet Potato Fries. more...
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2065 kcal
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Exercise:
Circuit Training - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.0 kg a Week
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mtfoster's Weight History
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