Weigh In record (no journal entry) for 19 November 2019
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1732 kcal
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Fat: 90.83g | Prot: 52.34g | Carbs: 180.30g.
Breakfast: Eti Karam Gurme Gofret (50g). Lunch: Poğaça. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Mercimek Yemeği, Mandalina, Nescafe 2'Si 1 Arada, Yeşil Mercimek Yemeği, Mandalina, Pınar Süt (200ml). more...
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Gaining 1.1 kg a Week
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tuana.tuvana's Weight History
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