Weigh In record (no journal entry) for 19 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2253 kcal
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Fat: 70.05g | Prot: 113.10g | Carbs: 296.02g.
Breakfast: Банан, The Bridge Миндальное Молоко , Кофе, Апельсин. Lunch: Равиоли с Сырной Начинкой. Dinner: Шаурма Овощная, Салат с Фасолью, Фасолевый Суп. more...
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Losing 0.0 kg a Week
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