Weigh In record (no journal entry) for 19 November 2019
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1119 kcal
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Fat: 51.39g | Prot: 147.11g | Carbs: 6.17g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Filé de Frango Grelhado, Ovo Frito, Giraffas Vinagrete, Alface. more...
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Losing 0.7 kg a Week
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jaqueline cezar's Weight History
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