Weigh In record (no journal entry) for 19 November 2019
|
81.3 kg
Lost so far: 6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
975 kcal
|
Fat: 63.48g | Prot: 32.43g | Carbs: 70.19g.
Breakfast: Яичница. Lunch: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Dinner: Салат Овощной с Маслом, Тушеные Овощи, Сосиски. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|