Weigh In record (no journal entry) for 19 November 2019
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102.1 kg
Lost so far: 50.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1506 kcal
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Fat: 87.27g | Prot: 85.99g | Carbs: 92.35g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Goudse Kaas Jong Belegen 48+, Filet Americain (Extra Mager), Omelet of Roerei met Groenten, Wasa Cracker Sesam. Dinner: AH Ei, AH Platte Peterselie, Knoflook, Uien, Rode Chilipepers, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Paranoten, AH Pure Chocolade, AH Ongebrande Pecannoten. more...
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Gaining 3.9 kg a Week
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gekke@gerrit's Weight History
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