alka250898's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

51 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

112 kcal

Fat: 0.80g | Prot: 14.62g | Carbs: 13.89g. Dinner: Лента Перец Ласточка, Помидоры, Огурец (с Кожурой), Бухта Изобилия Минтай Филе, Хортекс Соте из Баклажанов. more...

2298 kcal

Exercise: Cardio - 2 hours and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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alka250898's Journal, 19 Nov 19

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alka250898's Weight History