Weigh In record (no journal entry) for 22 February 2013
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2084 kcal
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Fat: 67.47g | Prot: 154.56g | Carbs: 245.55g.
Breakfast: Light 100% whole wheat bread oroweat, flaxseed, bolthouse farms 100% carrot, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk, reduced fat creamy peanut butter great value. Lunch: greek non fat yogurt, hearts of romaine fresh express, balsamic and basil viniagrette, gala apple, boneless skinless chicken breast walmart. Dinner: italian four cheese blend lucerne, steamfresh broccoli, avocado, boneless skinless chicken breast walmart, whole wheat penne great value. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, coconut cashew quest bar, frozen whole strawberries, dymatize protein. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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