Weigh In record (no journal entry) for 18 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1003 kcal
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Fat: 37.82g | Prot: 93.52g | Carbs: 70.46g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Kaffe med Mjölk, Arla Laktosfri Mellanmjölk, Olivolja, Livsmedelsverket Broccoli Kokt, Spenat, Grönsallad med Blandade Grönsaker, ICA Sejfilé. Dinner: Äggula, Dijonsenap, Olivolja, ICA Romansallad, Quorn Filéer. Snacks/Other: Arla Laktosfri Mjölk, Osötade Frysta Hallon, Äpple, Havregrynsgröt, Blåbär (Osötade, Frysta), Kronägg Heltärligt, Arla Laktosfri Mellanmjölk, Plommon. more...
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Gaining 1.0 kg a Week
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