Weigh In record (no journal entry) for 19 November 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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922 kcal
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Fat: 36.70g | Prot: 33.35g | Carbs: 118.72g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Бешбармак. Dinner: Салат Свекольный, Манты с Тыквой, Манты. Snacks/Other: Яблоко, Хурма. more...
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Losing 0.4 kg a Week
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