Weigh In record (no journal entry) for 19 November 2019
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102.6 kg
Lost so far: 0.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2306 kcal
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Fat: 93.20g | Prot: 143.17g | Carbs: 218.37g.
Breakfast: Omelete, Quatá Queijo Gorgonzola Quatá, Ovo Mexido, Banana Nanica. Lunch: União Açúcar Refinado, Matte Leão Chá Matte Natural, Habib's Tabule, Camil Feijão Carioca Temperado Cozido, Farofa Temperada, Arroz Branco (Cozido), Bisteca Bovina. Dinner: Coca-Cola Coca-Cola (Lata), Makis Place Temaki Salmão Cream, Sushiaki Hot Roll. Snacks/Other: Ovo Mexido, Itambé Coalhada Desnatada, Adaptogen Tasty ISO. more...
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Gaining 0.1 kg a Week
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anakarolas's Weight History
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