Weigh In record (no journal entry) for 19 November 2019
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45.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1092 kcal
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Fat: 52.89g | Prot: 75.94g | Carbs: 88.39g.
Breakfast: Творог 9%, Сметана. Lunch: Шоколад, Болгарский Перец, Сыр Фета, Огурец (с Кожурой), Картофельное Пюре. Dinner: Обнимама Творог для Детей 4,2%, Творог 9%. Snacks/Other: Помело, Домик в деревне Молоко 3,5%, Какао-Порошок (Несладкий), Груша. more...
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1935 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 1 hour and 35 minutes, Showering - 1 hour, Reading - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 25 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.3 kg a Week
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Гузель2107's Weight History
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