Weigh In record (no journal entry) for 19 November 2019
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81.0 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1456 kcal
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Fat: 34.39g | Prot: 51.85g | Carbs: 241.58g.
Breakfast: Silk Coconut Unsweetened, Coffee, Fried Egg Sandwich. Lunch: Canada Dry Ginger Ale (355ml), Michelina's Salisbury Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Silk Dark Chocolate Almond Milk , Dempster's Cinnamon Raisin Bagel, Heinz Baked Beans. Snacks/Other: Hershey's Oh Henry!. more...
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Losing 0.1 kg a Week
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2009chris's Weight History
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