Weigh In record (no journal entry) for 19 November 2019
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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3406 kcal
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Fat: 114.99g | Prot: 112.58g | Carbs: 484.57g.
Breakfast: Balparmak Süzme Çam Balı, Birşah Yağlı Süt, Boiled Egg, Beyaz Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bim Rus Salatası, Coca-Cola Coca-Cola, Salçalı Makarna, Ezogelin Çorbası, Beyaz Ekmek, Tavuk Şnitzel. Dinner: Kıymalı Taze Fasulye, Patates Yemeği, Beyaz Ekmek, Un Çorbası. Snacks/Other: Muz, Birşah Yağlı Süt, Ülker Bebe (Sütlü Bisküvi), Mandalina. more...
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Gaining 0.8 kg a Week
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palenslim's Weight History
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