Weigh In record (no journal entry) for 19 November 2019
|
64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2730 kcal
|
Fat: 116.15g | Prot: 75.45g | Carbs: 344.10g.
Breakfast: Carrot Cake with Icing, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Heinz Tomato Ketchup, Macaroni or Noodles with Cheese, Kool-Aid Tropical Punch. Dinner: Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Patties, Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Chocolate Syrup, Great Value 1% Low Fat Milk, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Burger King Strawberry Milk Shake (Small), Ruffles Original Potato Chips. more...
|
|
2047 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|