Weigh In record (no journal entry) for 19 November 2019
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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336 kcal
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Fat: 13.25g | Prot: 16.57g | Carbs: 37.20g.
Dinner: Сыр Российский, Сливочное Масло, Grow Food Сметанно-Грибной Соус , Макароны Отварные, Мираторг Наггетсы Куриные Классические. more...
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Gaining 0.2 kg a Week
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