Weigh In record (no journal entry) for 19 November 2019
|
121.2 kg
Lost so far: 11.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
989 kcal
|
Fat: 43.21g | Prot: 37.59g | Carbs: 110.91g.
Breakfast: Ветчина Куриная, Плавыч Сыр Плавленый с Ветчиной, Хлеб Зерновой. Lunch: Кофе с Сахаром, Пирожок с Капустой, Пирожок с Картошкой. Dinner: Ветчина Куриная. Snacks/Other: Corin Corn Попкорн Сырный. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgayakovleva281178's Weight History
|