Weigh In record (no journal entry) for 19 November 2019
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1486 kcal
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Fat: 32.49g | Prot: 118.75g | Carbs: 193.63g.
Breakfast: Almonds , Smoked Salmon, Boiled Egg, Lentils (Mature Seeds, Without Salt, Cooked, Boiled) . Lunch: Olive Oil , Red Kidney Beans (with Salt, Cooked, Boiled) , Cabbage , Red Sweet Pepper, Zucchini , Apple. Dinner: Almonds , Persimmon, Pears , Mixed Salad Greens, Cooked Salmon. more...
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Losing 0.4 kg a Week
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ulzhan86's Weight History
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