Weigh In record (no journal entry) for 19 November 2019
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52.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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957 kcal
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Fat: 52.31g | Prot: 89.42g | Carbs: 29.30g.
Breakfast: Творожная Запеканка, Премия Сёмга Слабосоленая, Жареное Яйцо. Lunch: Красные Помидоры, Огурец (с Кожурой), Творожная Запеканка, Семга на Гриле. more...
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Losing 0.2 kg a Week
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jirnayatvarrr's Weight History
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