Weigh In record (no journal entry) for 19 November 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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812 kcal
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Fat: 17.81g | Prot: 25.45g | Carbs: 138.46g.
Breakfast: Kentang Tumbuk (Ditambahkan Susu ), Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Nasi Goreng. Dinner: Udang Kukus atau Rebus, Kecap Asin (Kedelai), Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). Snacks/Other: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Permen Karet (Manis), Roti Panggang. more...
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1357 kcal
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Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bing3eating recovery's Weight History
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