Weigh In record (no journal entry) for 19 November 2019
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1069 kcal
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Fat: 15.52g | Prot: 27.82g | Carbs: 207.92g.
Breakfast: Elma Chips Cebolitos, Kahvi. Lunch: Salsaretti Molho de Tomate, Parati Macarrão, Ráris Arroz 7 Cereais Integrais, Subway Tomate, Subway Cebola, Granfino Feijão Carioquinha. Dinner: Hellmann's Maionese Vegana, Tauste Pão Francês . Snacks/Other: Banaanit, Jasmine Granola Castanhas e Cacau. more...
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1283 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cristiane BF's Weight History
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