Weigh In record (no journal entry) for 19 November 2019
|
58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
778 kcal
|
Fat: 34.80g | Prot: 41.31g | Carbs: 72.79g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Котлеты из Говядины, Витамин Бурый Рис с Овощами и Зеленью. Snacks/Other: Сыр Адыгейский. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alter_ego_kerch's Weight History
|