Weigh In record (no journal entry) for 19 November 2019
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58 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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778 kcal
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Fat: 34.80g | Prot: 41.31g | Carbs: 72.79g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Котлеты из Говядины, Витамин Бурый Рис с Овощами и Зеленью. Snacks/Other: Сыр Адыгейский. more...
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Losing 0.1 kg a Week
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alter_ego_kerch's Weight History
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