Weigh In record (no journal entry) for 19 November 2019
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57 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1234 kcal
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Fat: 47.16g | Prot: 57.70g | Carbs: 154.13g.
Breakfast: Jeruk Nipis, Roti Gandum. Lunch: Tahu Goreng, Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering, Terong Balado, Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Melon, Mangga. Snacks/Other: Es Teler, Frisian Flag Susu Kental Manis, Es Kelapa Muda, Alpukat, Fullo Fullo Vanila, Pisang. more...
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1490 kcal
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Exercise:
hiit cardio - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 53 minutes. more...
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Gaining 0.5 kg a Week
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devinaagrn's Weight History
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