Weigh In record (no journal entry) for 19 November 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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932 kcal
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Fat: 39.21g | Prot: 65.39g | Carbs: 78.46g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Pierre Cordon Bleu. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Strawberries. more...
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Losing 1.1 kg a Week
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tjborgman's Weight History
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