Weigh In record (no journal entry) for 19 November 2019
|
96.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
875 kcal
|
Fat: 36.28g | Prot: 48.16g | Carbs: 93.62g.
Breakfast: Seara Mortadela de Frango, Ovo Mexido, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Couve e Cenoura, Pepino (com Casca), Repolho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Integral, Bauducco Torrada Integral. Snacks/Other: Pedaços de Abacaxi (Adocicado, Congelado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelhimha's Weight History
|