Weigh In record (no journal entry) for 19 November 2019
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1280 kcal
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Fat: 43.27g | Prot: 61.98g | Carbs: 163.62g.
Breakfast: União Açúcar Refinado, Bolo de Banana e Aveia, Quatá Ricota Fresca. Lunch: Lacta Bombom Sonho de Valsa, Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Corrieri Bolacha Maria. Dinner: Cappuccino, Molico Leite + Proteína, Friolack Queijo Colonial, Café com Açúcar, Pepino (Descascado), Tomates, Ovo. Snacks/Other: Maçã, Naturale Aveia Sabor Mel, Tirolez Ricota, Bolo de Banana e Aveia. more...
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Gaining 2.6 kg a Week
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GiordanaCallegaro's Weight History
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